Proper self-care can include salon treatments. And how to take care of yourself at home and without the help of professionals? This question is relevant not only for young girls. 25 tips will make care easy, simple, effective.
- Taking care of the figure
It is recommended to include a set of physical exercises in the weekly schedule. Includes self-care for every day walking at a brisk pace, other types of physical activity. If you don’t know how to start taking care of yourself, just exercise.
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Skin care
The skin should be cleaned daily with special means. And how to take care of yourself with problematic skin? It is better to ask this question to a professional cosmetologist. You need to take into account your skin type, the likelihood of allergies. A mandatory procedure is deep moisturizing of the skin. Includes self-care for girls using masks, scrubs.
- Taking care of your hands
The hands “give out” the age of the woman. You need to know everything about how to care for a woman properly. Hand cream is applied in the morning and evening, and homework is done with gloves. Once a week, you can do a hand mask and a special massage.
- Stress management
How to take care of yourself at home without extra effort? Everything is very simple, and care can begin with the elimination of stress. Many women choose yoga and similar practices for relaxation. Self-care at home may include listening to soothing music.
- Nail care
It is not necessary to grow long nails or do an expensive manicure. It is enough for girls to know how to learn how to take care of themselves at home. It is recommended to file the nails with a glass nail file, you also need to push the cuticle with a stick. Nail polish or naturalness is an individual choice of each girl.
