Hands give away a woman’s age at first sight. And the condition of the nails says a lot about your neatness, status and how you feel about yourself. By the way, all homework should be done only with gloves – otherwise the skin will become rough and it will be extremely difficult to restore its silkiness.
In the morning and evening, as well as after household chores, apply hand cream – it is designed to nourish and restore skin cells. Do not forget about the nails as well. It is not necessary to sign up for a manicure with a fashionable master – it is enough to treat the nails with a glass nail file once a week and push the cuticle with a wooden stick. To cover the nails with varnish or not is a matter of taste.
Irritation and anger have not decorated anyone yet. Do you agree? In addition, constant tension not only leads to the appearance of wrinkles, but also becomes a favorable background for a whole bunch of diseases.
Getting rid of stress, again, is promoted by dosed physical activity, especially stretching and balance exercises. Regular massage also helps – as a means of relieving fatigue, improving blood circulation and relaxing tense muscles. Try to go to bed early, get up early and sleep at least 8 hours a day (by the way, women need to sleep more than men). And again: smile more often – it suits everyone!