Toning massage relaxes, soothes. It includes caring for a girl with pleasant massage treatments. You can work out the chest and shoulder girdle with a tennis ball. Such daily self-care requires a minimum of free time.

2 Sun protection

In the hot season, care should be taken to protect the skin from UV rays. You need to take care of yourself every day to prevent photoaging of the skin. SPF 10 protection is enough for urban conditions, but too little for hot […]

Today Angela Merkel celebrates her 66th birthday. On this occasion, U magazine brought together several women whose influence on politics is indisputable.

Margaret Thatcher

The Iron Lady had iron principles. In 1981, Thatcher returned to the treasury 20 pounds spent on an ironing board bought for personal needs. And so it was in everything: the prime minister rarely changed her decisions and rarely gave in to someone, usually they gave in to her. There are exceptions to this rule, however. When Thatcher […]