Toning massage relaxes, soothes. It includes caring for a girl with pleasant massage treatments. You can work out the chest and shoulder girdle with a tennis ball. Such daily self-care requires a minimum of free time.
2 Sun protection
In the hot season, care should be taken to protect the skin from UV rays. You need to take care of yourself every day to prevent photoaging of the skin. SPF 10 protection is enough for urban conditions, but too little for hot […]
Read MoreHow to properly take care of yourself using decorative products? Daytime makeup should not be too bright. For an evening make-up, you should carefully select decorative means, taking into account the type of your appearance. These self-care tips are relevant for all women.
1 Hair care
When caring for hair, it is important to cleanse them. Different types of hair require different care. How to take care of a girl with oily hair type? It is recommended to wash your hair every […]
Read MoreProper self-care can include salon treatments. And how to take care of yourself at home and without the help of professionals? This question is relevant not only for young girls. 25 tips will make care easy, simple, effective.
Taking care of the figure
It is recommended to include a set of physical exercises in the weekly schedule. Includes self-care for every day walking at a brisk pace, other types of physical activity. If you don’t know how to start taking care of […]
Read MoreHands give away a woman’s age at first sight. And the condition of the nails says a lot about your neatness, status and how you feel about yourself. By the way, all homework should be done only with gloves – otherwise the skin will become rough and it will be extremely difficult to restore its silkiness.
In the morning and evening, as well as after household chores, apply hand cream – it is designed to nourish and restore skin cells. Do […]
Read MoreIf possible, the figure should be slim and fit. But if you are naturally the owner of magnificent forms, this does not mean that you need to give up on yourself. An energetic, well–trained body is in any case a more effective weapon than lethargy and cellulite. Blood should not stagnate!
Constantly work on strengthening the muscles of the arms, legs, thighs, abdomen, buttocks and abs. The main option is, of course, regular sports. But not the only one. If there […]
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